Best life coach in Gurgaon

Do you also need a life coach to manage your stress

Stress is when we feel that we are unable to manage or control the situation we are in. It can be the feeling of being overwhelmed with work, responsibilities, emotions, feelings or thoughts. Stress is our body's response to changes in our life. Stress is how we react when we feel we are under pressure in any situation or when we are threatened. It is dominated by worry, over-thinking & anxiety. Stress is the loss which our minds and bodies experience as we try to cope with our frequently changing and challenging environment.

As Shereka Dunston said “Stress management is life management. If you take control of your stress, your life will thank you.”

         We all have stress in almost all areas of our lives. But every stress is a bit different than other like

• Work Stress –

  There is no profession without some form of stress. Stress impacts your productivity and progress at work. To be a better employee, co-worker or supervisor you should manage your stress.

• Health Stress -

Stress has a huge impact on our body, which can lead to many diseases. Managing stress will help you to live a healthy and happy life.

• Relationship Stress -

Our relationship with our loved ones always suffers when the stress remains unmanaged. It impacts our relationships. Managing stress can help us to maintain happy relationships.

Recognising  the source of the negative stress is the most important point. This is not an access to weakness or inefficiency to cope! By this way, we can identify the problem and plan steps to overcome it.

Stress always produces many negative feelings. Feelings like worry, depression, anxiety, fear, tension, fatigue, anger, etc. If you are also suffering with feelings like this then it's time to get a session with a life coach.

Life coach is said to be someone who is professionally trained to help you maximize your full potential and help you to deal with your current situations more efficiently without getting stressed about the situation you are dealing with. They analyze your current situation, identify your limiting beliefs and other potential challenges and obstacles you face. A Life Coach keeps an accountability check on your progress and encourages you to reach your goal by helping you in tackling the obstacles in your journey. A Life-coach is trained in such a way that they can get to the heart of your needs and desires in life by asking right questions and communicating effectively with you. They observe, listen and encourage their clients in professional or personal issues.

Many people consider a life coach as a bridge between their current circumstances and the life they would like to lead. Many people seek out life coaches in Gurgaon for guidance in navigating significant life changes. In many cases, people get help from life coaches simply to get help in building a more pleasant and more meaningful life.

A Life Coach makes you believe in yourself. They are really curious, passionate, non-judgemental and positive to help their clients. They listen to you to understand your issues and ask questions to find the right track for a solution. They are non-opinionated and won’t judge you for your issues. The life coach will help you to manage your personal and professional relationships with people around you. 

These are some indications that working with a life coach could be helpful for you:

• If you are getting angry easily
• If you have high level of stress
• If you often experience anxiety
• When you are unable to break your bad habits
• If you are feeling of lack of fulfillment in life
• If you have constant feeling of dissatisfaction

Samira Gupta is India’s leading Life & Relationship Coach. She also excels as an Executive Presence Coach, Image Consultant, Firewalking Trainer. She is the founder of Auraa Image Management and Consulting, Delhi. Auraa Image Management has senior as well as junior level Life Coaches. They work with individuals and teams at multiple levels of the organization to assist them identify and capitalize on their strengths, overcome weaknesses and blind spots, and help them build skills for future roles.

 Guest Post BY - Samira Gupta